Kerja Keras Adalah Energi Kita

Slimming with Seafood for Mommy

Fish and other seafood are great foods for everyone to include in the diet at any time. They are high protein, with important minerals and vitamins and have very little fat. They are also ideal foods for slimmers as their low fat content means they are light on kilojoules of  Slimming. read more »

Tips for parents of the older child:

• appetite will fluctuate from day to day.
• tension in a family can lead to problems an children’s eating behaviour.
• peer pressure will begin to influence the food choices your child selects when away from home.
• teach children to plan and prepare meals.
• this common and natural for children to gain body fat as they approach puberty. It is important for adults to be reassuring and explain this is necessary for growth to occur. Girls will have a higher proportion of body fat than boys. This is normal. Discourage any dieting. Encourage healthy eating.
• respect your child’s sensitivity. Self-esteem at this age is very vurnelable and avoid negative comments about appearance.
• teach children to question the “truth” of what they see and read in the media and magazines/books. read more »